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Strength exercises
Training type
Strength exercises
Exercise library
All Strength exercises
16 exercises
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Muscle group
Mid chest
17
Lats
5
Upper back
1
Lower Back
3
Front delts
25
Side delts
2
Rear delts
1
Biceps
1
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Triceps
7
Quads
47
Hamstrings
2
Glutes
16
Calves
3
Core
77
Equipment
Resistance band
29
Barbell
18
Bodyweight
16
Bench
12
Dumbbell
11
Box
9
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Machine
3
Other
3
Squat rack
3
Cable
2
Suspension trainer
2
Kettlebell
1
Stability ball
1
Exercise format
Reps
Time
16
exercises
Glutes
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Bridge with Alternating Leg Raise
Glutes
· Bodyweight
Alternate Single Leg Raise Plank
Glutes
· Bodyweight
Crab Twist Toe Touch
Glutes
· Bodyweight
Crab Pose
Glutes
· Bodyweight
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