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Strength exercises
Training type
Strength exercises
Exercise library
All Strength exercises
16 exercises
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Muscle group
Upper chest
2
Mid chest
6
Lower chest
1
Lats
1
Upper back
17
Lower Back
3
Front delts
22
Side delts
2
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Rear delts
1
Biceps
16
Triceps
8
Forearms
7
Quads
55
Hamstrings
6
Glutes
18
Calves
3
Core
5
Equipment
Dumbbell
54
Bench
49
Resistance band
18
Barbell
16
Cable
13
EZ bar
8
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Machine
3
Other
2
Stability ball
2
Bodyweight
1
Exercise format
Reps
Time
16
exercises
Biceps
×
Barbell
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Barbell Seated Concentration Biceps Curl
Biceps
· Barbell
Barbell Standing Concentration Curl
Biceps
· Barbell
Barbell Single Arm Biceps Curl
Biceps
· Barbell
Barbell Lap Curl
Biceps
· Barbell
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