StrengthReps
Bodyweight Standing Shrug
Stand with your feet shoulder-width apart and place your hands on your hips.
Execution
How to do it
Stand with your feet shoulder-width apart and place your hands on your hips.
Raise your shoulders up towards your ears.
Lower your shoulders back to the starting position and repeat the movement for the desired number of repetitions.
Form tips
Maintain an upright posture to ensure proper form.
Avoid rolling your shoulders; focus on lifting them straight up and down.
Perform the movement slowly and with control to maximize muscle activation.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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