StrengthReps
Barbell Curtsy Lunge
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
Exercise details
- Equipment
- Barbell,Squat rack
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a barbell across your upper back. Grip the bar with your hands slightly wider than shoulder-width apart.
Step your right leg behind and across your left leg, lowering your hips until your left thigh is parallel to the floor, and your right knee nearly touches the floor in a curtsy position.
Push through your front heel to return to the starting position. Repeat on the other side by stepping your left leg behind and across your right leg. Continue alternating legs for the desired number of repetitions.
Form tips
Ensure your front knee tracks over your toes to prevent knee injuries and ensure proper form.
Lower your body slowly and with control to maximize muscle engagement and prevent injury.
Keep your chest up and back straight throughout the movement to maintain proper alignment.
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