StrengthReps
Band Bent-over Row
Stand with your feet shoulder-width apart and place the resistance band under both feet, ensuring it is secure.
Exercise details
- Equipment
- Resistance band
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and place the resistance band under both feet, ensuring it is secure. Hold one handle of the band in each hand with your palms facing each other, bending your torso forward at the hips while keeping your back straight and your knees slightly bent.
Let your arms hang straight down toward the floor, fully extended, with your elbows slightly bent.
Pull the handles towards your torso by bending your elbows and squeezing your shoulder blades together.
Slowly lower the handles back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Ensure the resistance band is securely placed under your feet to avoid slipping.
Exhale as you pull the band towards your torso and inhale as you lower it back down.
Perform the exercise slowly and with control to maximize muscle engagement.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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