ConditioningReps
Alternate Front Kick in Place
Stand with your feet hip-width apart and arms bent by your sides.
Execution
How to do it
Stand with your feet hip-width apart and arms bent by your sides.
Jump lightly and lift your right leg and extend it forward in a kicking motion while simultaneously swing your left arm forward.
Lower your right leg and left arm back to the starting position.
Repeat the movement by alternating front kicks with each leg.
Form tips
Lift your leg smoothly and avoid swinging it to maintain better control.
Perform the kicks with controlled movements to avoid using momentum and reduce the risk of injury.
Maintain an upright posture, avoiding leaning back as you kick.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
