StrengthReps

Ab Tuck

Start by hanging on a dip station, holding the parallel bars with your arms extended and your body straight.

Exercise details

Primary muscle

Core

Also works: Quads

Equipment
Pull-up bar
Tracking
Reps

Execution

How to do it

  1. Start by hanging on a dip station, holding the parallel bars with your arms extended and your body straight.

  2. Lift your knees towards your chest while lightly extending your hips backward, engaging your core muscles.

  3. Extend your legs back downwards to starting position.

  4. Repeat the movement.

Form tips

  • Engage your core muscles throughout the exercise to maintain control and stability.

  • Perform the movement slowly and deliberately to avoid using momentum and maximize muscle engagement.

  • Keep your upper body stable and avoid swinging to ensure proper form.

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