ConditioningTime
Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull
Stand with your back facing the ski ergometer machine, with the right foot a step forward and the other a step back for support.
Execution
How to do it
Stand with your back facing the ski ergometer machine, with the right foot a step forward and the other a step back for support. Hold the handles with both hands, palms facing each other, and upper arms parallel to the floor.
Begin by pulling both handles forward, extending your elbows, and engaging your triceps.
Continue pulling until your arms are fully extended in front of you, then slowly return your arms to the starting position with control, maintaining a steady rhythm.
Repeat the movement for the desired duration or number of repetitions.
Form tips
Keep your upper arms stationary and elbows pointing forward to isolate the triceps.
Maintain a steady pace to ensure consistent tension in the muscles.
Exhale as you extend your arms and inhale as you return them to the starting position.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
