StrengthReps
Seated Floor Crunches
Sit on the floor with your legs extended straight out in front of you, forming an L-shape with your torso.
Execution
How to do it
Sit on the floor with your legs extended straight out in front of you, forming an L-shape with your torso.
Place your hands behind your head without pulling on your neck, elbows facing outwards.
Engage your core and bend your torso towards your thighs, performing a crunch while keeping your legs straight.
Bring your torso back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Avoid pulling on your neck with your hands; use your abdominal muscles to lower your torso.
Breathe steadily, exhaling as you lift your torso and inhaling as you lower it back down.
Keep your legs straight and flat on the floor to maintain stability during the exercise.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
