StrengthReps
Reverse Grip Resistance Band Simultaneous
Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet.
Execution
How to do it
Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet. Hold one handle in each hand with an overhand grip (palms facing down), arms fully extended by your sides.
Simultaneously curl both handles upward towards your shoulders by bending your elbows and squeezing your biceps at the top of the movement.
Slowly lower the handles back to the starting position with control, fully extending your arms.
Repeat for the desired number of repetitions.
Form tips
Exhale as you curl the handles upward and inhale as you lower them back down.
Use a resistance band that provides enough tension to challenge your muscles without compromising form.
Maintain a steady pace to ensure consistent tension on the muscles.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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