StrengthReps
Rear Deltoid Fly Cable Resistance Band
Attach the resistance band to a shoulder height anchor point in front of you.
Execution
How to do it
Attach the resistance band to a shoulder height anchor point in front of you. Stand with your feet shoulder-width apart and hold the handles with both hands, arms extended straight in front of you at shoulder height, palms facing each other.
Pull the handles out to your sides by extending your arms and squeezing your shoulder blades together, keeping a slight bend in your elbows.
Slowly return your arms to the starting position with control.
Repeat for the desired number of repetitions.
Form tips
Exhale as you pull the handles apart and inhale as you return to the starting position.
Use a lighter resistance band if needed to ensure proper form and gradually increase the resistance as you get stronger.
Focus on engaging your rear deltoid and upper back muscles throughout the movement.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
