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Lower Back exercises
Muscle group
Lower Back exercises
Exercise library
All Lower Back exercises
26 exercises
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Equipment
Mat
7
Bodyweight
5
Roman chair
4
Stability ball
4
Barbell
2
Resistance band
2
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Bench
1
Dumbbell
1
Kettlebell
1
Squat rack
1
Exercise format
Reps
Time
Training type
Strength
14
Mobility
9
Yoga
3
Ceiling Look Stretch
Lower Back
· Mat
Iron Cross Stretch
Lower Back
· Mat
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