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Lower Back exercises
Muscle group
Lower Back exercises
Exercise library
All Lower Back exercises
16 exercises
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Equipment
Roman chair
4
Bodyweight
3
Barbell
2
Mat
2
Resistance band
2
Bench
1
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Dumbbell
1
Kettlebell
1
Squat rack
1
Stability ball
1
Exercise format
Reps
Time
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Strength
14
Yoga
2
16
exercises
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Resistance Band Floor Hyperextension
Lower Back
· Resistance band
Superman Pulls Resistance Band
Lower Back
· Resistance band
Child Pose
Lower Back
· Mat
Child Pose Up
Lower Back
· Mat
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