StrengthReps
Mountain Climbers
Begin in a plank position on your toes and hands, with your body in a straight line from head to heels.
Execution
How to do it
Begin in a plank position on your toes and hands, with your body in a straight line from head to heels.
Bend your right knee and bring it towards your right elbow and stop when your knee is close to the elbow.
Return to the starting plank position, then repeat the movement on the opposite side.
Continue alternating sides for the desired number of repetitions.
Form tips
Ensure you keep your movements smooth and controlled to maintain form and avoid injury.
Maintain a steady breathing pattern, exhaling as you bring your knee towards your elbow and inhaling as you return to the plank position.
Keep your shoulders stable and your core engaged throughout the exercise to enhance effectiveness.
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