StrengthReps
Leaning Dumbbell Lateral Raise
Stand next to a lifting cage, holding a dumbbell in your right hand.
Exercise details
- Equipment
- Dumbbell,Squat rack
- Tracking
- Reps and weight
Execution
How to do it
Stand next to a lifting cage, holding a dumbbell in your right hand. Grasp the lifting cage bar for support with your left hand and lean your body to the opposite side by extending your arm.
With your right arm hanging down, raise the dumbbell out to your side until your arm is parallel to the floor, keeping a slight bend in your elbow and your palm facing down.
Lower the dumbbell back to the starting position with control. Complete the desired number of repetitions.
Form tips
Avoid using momentum; lift the dumbbell with control.
Exhale as you lift the dumbbell and inhale as you lower it.
Maintain a slight bend in your elbow throughout the exercise.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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