StrengthReps
High Knee Twist
Stand with your feet hip-width apart and your arms raised to shoulder height in front of you, palms facing down.
Execution
How to do it
Stand with your feet hip-width apart and your arms raised to shoulder height in front of you, palms facing down.
Lift your right knee towards your left elbow while simultaneously twisting your torso to the right, engaging your core.
Return to the starting position, then lift your left knee towards your right elbow while twisting your torso to the left.
Alternate sides in a controlled manner, maintaining a steady rhythm. Repeat for the desired number of repetitions.
Form tips
Twist your torso and lift your knee simultaneously to engage both your abs and obliques.
Move smoothly and with control to avoid straining your back or hips.
Ensure your movements are balanced and controlled to prevent injury.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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