StrengthReps
Hammer Strength MTS Iso-lateral Biceps Curl Single Arm
Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor.
Execution
How to do it
Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
Curl the right handle by bending your elbow, bringing your hand towards your shoulder while keeping the other arm extended.
Squeeze your biceps at the top of the movement and slowly lower the handle back to the starting position with control.
Repeat with the same arm for the desired number of repetitions and then switch to your left arm and repeat.
Form tips
Exhale as you curl the handle up and inhale as you lower it back down.
Maintain a neutral wrist position to prevent strain.
Focus on engaging your biceps throughout the movement.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
