StrengthReps
Front Squats Dumbbell Over Shoulders
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Position the dumbbells over your shoulders with your palms facing forward and elbows pointing down.
Lower your body into a squat by bending your knees and hinging at your hips, pushing your knees lightly outwards as you descend.
Continue lowering yourself until your thighs are just lower than parallel to the floor.
Push through your heels to return to the starting position, extending your hips and knees. Repeat for the desired number of repetitions.
Form tips
Ensure your knees track over your toes and do not cave inward during the squat.
Maintain a straight back and avoid leaning forward excessively.
Keep your chest up and your shoulders back to maintain proper posture.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
