StrengthReps
Front Squats Dumbbell Low
Stand with your feet wider than shoulder-width apart, toes pointing slightly out.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet wider than shoulder-width apart, toes pointing slightly out. Hold a dumbbell in each hand, hanging by your sides, with your palms facing each other.
Lower your body into a squat by bending your knees and hinging at your hips, pushing your knees lightly outwards as you descend.
Continue lowering yourself until your thighs are just lower than parallel to the floor.
Push through your heels to return to the starting position, extending your hips and knees. Repeat for the desired number of repetitions.
Form tips
Ensure your knees track over your toes and do not cave inward during the squat.
Maintain a straight back and avoid leaning forward excessively.
Keep your chest up and your shoulders back to maintain proper posture.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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