Equipment
Dumbbell exercises
Exercise library
All Dumbbell exercises
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Training type
Dumbbell Standing Alternate Raise
Front delts · Dumbbell
Dumbbell Preacher Curl Over Exercise Ball
Biceps · Dumbbell
Dumbbell Standing Alternate Vertical Front Raises
Front delts · Dumbbell
Dumbbell Bent Arm Lateral Raise
Side delts · Dumbbell
Dumbbell Bicep Curl to Shoulder Press
Biceps · Dumbbell
Dumbbell Bench Squat
Quads · Dumbbell
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Biceps · Dumbbell
Lateral Raises Dumbbell Seated with Swing
Side delts · Dumbbell
Dumbbell One Arm Floor Fly
Mid chest · Dumbbell
Dumbbell Single Arm Floor Press from Close Elbow
Mid chest · Dumbbell
Dumbbell Decline One Arm Hammer Press
Lower chest · Dumbbell
Dumbbell Decline Twist Fly
Lower chest · Dumbbell