StrengthReps
Dumbbell Waiter Biceps Curl
Stand with your feet shoulder-width apart, holding a dumbbell with both hands vertically and elbows close to your body.
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell with both hands vertically and elbows close to your body.
Curl the dumbbell upwards towards your chest by bending your elbows.
Squeeze your biceps at the top of the movement, ensuring the dumbbell reaches shoulder height.
Lower the dumbbell back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Focus on moving the weight with your biceps, avoiding momentum.
Exhale as you curl the dumbbell upward and inhale as you lower it.
Keep your elbows close to your body throughout the exercise.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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