ConditioningReps
Downward Dog Sprint
Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape.
Execution
How to do it
Get down on your fours and raise your hips while keeping your arms and legs straight to form an inverted V-shape.
Raise and lower your feet alternately as if you are sprinting.
Continue for a suitable duration.
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