MobilityTime
Calf Stretch with Hands Against Wall
Stand facing a wall with your feet shoulder-width apart.
Execution
How to do it
Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height and shoulder-width apart.
Step one foot back, keeping your back leg straight and your front leg slightly bent. Press your back heel into the floor.
Lean forward slightly, pushing against the wall to deepen the stretch in your calf.
Hold the stretch for 20-30 seconds, then switch legs and repeat.
Form tips
Keep your back leg straight and your heel pressed into the floor to maximize the stretch.
Stretch both legs equally to maintain balanced flexibility.
Breathe deeply and steadily throughout the stretch to help relax your muscles.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
