StrengthReps
Calf Raise with Wall Support
Stand facing a wall with your feet hip-width apart.
Execution
How to do it
Stand facing a wall with your feet hip-width apart. Place your hands on the wall at shoulder height for support.
Position your feet flat on the floor, ensuring they are parallel to each other.
Slowly raise your heels as high as possible, lifting your body and engaging your calf muscles.
Lower your heels back to the floor in a controlled manner. Repeat the movement for the desired number of repetitions.
Form tips
Focus on lifting your heels fully and pausing briefly at the top of the movement to maximize muscle activation.
Use the wall for balance but ensure your legs are doing the work.
Keep your knees slightly bent to reduce strain on your joints.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
