ConditioningReps
Bodyweight Knee to Hand Tap
Start in a standing position with your feet shoulder-width apart and your hands just in front of your hips.
Execution
How to do it
Start in a standing position with your feet shoulder-width apart and your hands just in front of your hips.
Lift your right knee towards the middle of your hips while lightly rotating your torso to bring your left hand to touch the right knee.
Lower your right leg back to the floor and return your hands to the starting position.
Repeat the movement with your left knee, alternating sides for the desired number of repetitions.
Form tips
Maintain an upright posture throughout the exercise to ensure proper form.
Rotate your torso smoothly to engage your oblique muscles effectively.
Ensure your knee movement is deliberate and controlled to maximize muscle activation.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
