StrengthReps
Alternate Oblique Crunch
Lie down on your back and fold your knees while keeping your feet on the floor.
Execution
How to do it
Lie down on your back and fold your knees while keeping your feet on the floor.
Place your right hand behind your head and your left hand on the floor for support.
Raise and twist your chest to your left and bring your right elbow towards the left knee.
Return to the starting position and repeat.
Form tips
Focus on using your oblique muscles to twist your torso rather than pulling on your neck with your hands.
Keep your movements slow and controlled to maximize muscle activation and prevent injury.
Ensure your lower back remains pressed into the mat to protect your spine.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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