StrengthReps
Alternate Heel Touch Side Kick Squat
Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
Execution
How to do it
Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
Lower your hips by bending one of your knees while sliding the opposite leg outward on the floor, and touch your heel with your hands.
Return to the initial position, and do the same while bending your other knee and sliding the opposite leg.
Form tips
Keep your core engaged to maintain balance and stability throughout the exercise.
Ensure your knees do not extend past your toes when squatting to protect your joints.
Perform the side leg slides with controlled movements to maintain proper form and avoid injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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