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Dumbbell exercises
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263 exercises

Dumbbell Lying Triceps Extension on Floor
Triceps · Dumbbell

Dumbbell Russian Twist with Legs Floor Off
Core · Dumbbell

Dumbbell Alternate Shoulder Press
Front delts · Dumbbell

Dumbbell Front Rack Lunge
Quads · Dumbbell

Dumbbell Lying One Arm Neutral Triceps Extension
Triceps · Dumbbell

Prone Bench Row Dumbbells
Upper back · Dumbbell

Dumbbell Incline Squeeze Press
Upper chest · Dumbbell

Dumbbell Lying Rear Delt Row
Rear delts · Dumbbell

Preacher Curl Dumbbells Simultaneous
Biceps · Dumbbell

Dumbbell Seated Alternate Press
Front delts · Dumbbell

Dumbbell Seated Preacher Curl
Biceps · Dumbbell

Dumbbell Incline One Arm Press
Upper chest · Dumbbell