Equipment
Dumbbell exercises
Exercise library
All Dumbbell exercises
43 exercisesFilters
Filters
Clear filtersMuscle group
Training type
43 exercises

Dumbbell Narrow Stance Squats
Quads · Dumbbell

Dumbbell Side Lunge Alternating
Quads · Dumbbell

Dumbbell Overhead Lunge
Quads · Dumbbell

Dumbbell Jumping Squat
Quads · Dumbbell

Dumbbell Curtsy Lunge
Quads · Dumbbell

Dumbbell Squats to Shoulder Press
Quads · Dumbbell

Dumbbell Goblet 2 Sec Hold Squat
Quads · Dumbbell

Dumbbell Lunge to Overhead Press
Quads · Dumbbell

Dumbbell Single Leg Squat
Quads · Dumbbell

Dumbbell Supported Sissy Squat
Quads · Dumbbell

Dumbbell Goblet Split Squat Front Foot Elevanted
Quads · Dumbbell

Dumbbell Step-up with Knee Raise
Quads · Dumbbell