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Dumbbell exercises
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Dumbbell exercises
Exercise library
All Dumbbell exercises
16 exercises
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Muscle group
Upper chest
9
Mid chest
16
Lower chest
8
Upper back
14
Lower Back
1
Front delts
39
Side delts
13
Rear delts
11
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Biceps
50
Triceps
16
Forearms
9
Quads
43
Hamstrings
4
Glutes
9
Calves
6
Core
20
Exercise format
Reps
Time
Training type
Strength
15
Conditioning
1
16
exercises
Mid chest
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Dumbbell One Arm Floor Fly
Mid chest
· Dumbbell
Dumbbell Single Arm Floor Press from Close Elbow
Mid chest
· Dumbbell
Dumbbell Around Pullover
Mid chest
· Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Mid chest
· Dumbbell
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