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Dumbbell exercises
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Dumbbell exercises
Exercise library
All Dumbbell exercises
15 exercises
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Muscle group
Upper chest
9
Mid chest
15
Lower chest
8
Upper back
14
Lower Back
1
Front delts
39
Side delts
13
Rear delts
11
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Biceps
50
Triceps
16
Forearms
9
Quads
41
Hamstrings
4
Glutes
9
Calves
6
Core
19
Exercise format
Reps
Time
Training type
Strength
15
Conditioning
1
15
exercises
Mid chest
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Strength
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Dumbbell One Arm Floor Fly
Mid chest
· Dumbbell
Dumbbell Single Arm Floor Press from Close Elbow
Mid chest
· Dumbbell
Dumbbell Around Pullover
Mid chest
· Dumbbell
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