StrengthReps
Dumbbell Standing Wrist Curl
Stand with your feet shoulder-width apart, holding a dumbbell with both hands with an underhand grip (palms facing forward).
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell with both hands with an underhand grip (palms facing forward). Let your arms hang straight down in front of your hips.
Keeping your upper arms stationary, curl your wrists upward as far as possible, bringing the dumbbell up towards your forearms.
Squeeze your forearm muscles at the top of the movement.
Lower the dumbbell back to the starting position with control, fully extending your wrists. Repeat for the desired number of repetitions.
Form tips
Keep your upper arms and elbows close to your body; only your wrists should move.
Avoid using momentum; perform the movement in a controlled manner.
Use a weight that allows you to perform the exercise with proper form.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
