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Mobility exercises
Training type
Mobility exercises
Exercise library
All Mobility exercises
13 exercises
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Muscle group
Mid chest
11
Lats
13
Lower Back
9
Front delts
8
Rear delts
1
Biceps
1
Triceps
4
Forearms
4
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Quads
16
Hamstrings
10
Glutes
4
Calves
8
Core
7
Equipment
Bodyweight
5
Mat
3
Stability ball
3
Other
1
Pull-up bar
1
Exercise format
Reps
Time
13
exercises
Lats
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Pretzel Stretch
Lats
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