Build or follow complete workout and nutrition programs, log every session and meal, and track your results - without spreadsheets or scattered apps.
hi.fitness brings workouts, nutrition, progress tracking, and client management into one polished workspace - whether you train yourself, follow a coach, or coach others.
For people building consistency.
Create your plan, log workouts and meals, beat records and watch your progress in one place. And if you add a coach later, your history goes with you.
For trainers growing their client work.
Create programs, manage clients, and keep a clear view of progress - without spreadsheet chaos.
Every plan becomes a simple daily view - today’s workout, today’s meals, what’s left on your macros, and any note from your coach.
Use built-in workout programs, exercises, recipes and nutrition plans - then customize them for your goal.
Every program, workout, exercise, meal plan and recipe lives in one searchable library. Start from a ready-made one or build your own.
Create and organize the exercises that power every workout.
Build a workout exercise by exercise - set reps, weight and rest per set.
Build a recipe ingredient by ingredient - macros update as you go.
Name it, build the ingredient list, then fine-tune the portion and macros.
Build or follow a complete training and nutrition plan - with workouts, meals, macros and progress connected day by day.
Map every session out up front - then just train. Build your own or start from a ready-made program.
Plan meals around daily calorie and macro targets, using recipes from your food library.
Mark your training days and tune your nutrition targets so the whole plan works together.
Daily meals, clear recipes and shopping lists generated from planned ingredients. For users, it is a simple plan for everyday use. For coaches, it is a better way to guide client nutrition.
Everything needed to follow the plan day by day.
Track simple daily actions that support your plan - like water, steps, sleep, movement and recovery. hi.fitness connects habits with your goal, while giving coaches a simple way to build consistency with their clients.
Small actions today. Better progress over time.
hi.pulse shows your daily rhythm through workouts, habits, records and check-ins - no setup, it just counts. If you train with a coach, feedback stays close to the plan and progress you are discussing.
Track training volume, body changes, exercise history and personal records over time.
Complete quick check-ins, detailed questionnaires, measurements and progress photos. Trainers can adjust the questions and schedule, while every answer stays connected to your progress.
Ready-made questionnaire templates can be adjusted to match the goal, client and coaching style.
hi.fitness is also a complete coaching workspace - the same app your clients already use. A dashboard that builds your to-do list from client data, one workspace per client, and a public page that brings new people in.
Today's sessions and an automatic to-do queue built from client data - overdue check-ins, missing plans, new requests.
Explore the coach dashboardProgram, nutrition, check-ins, chat and progress in one profile - edit as a private draft, release when ready.
Explore the client workspaceYour public coaching page takes requests and signs clients in - accepted requests land in your roster with a workspace ready.
Explore the coaching page builderAnd it all stays free - for you and your clients.
Compare any two check-ins with photos, measurements and body composition changes. hi.fitness turns raw progress data into a clear report showing what improved and what needs attention. Photos stay private - visible only to you and your coach.
A focused, distraction-free tracker for logging every set as you go - reps, weight and effort captured in seconds, synced straight to your history.
hi.fitness runs on your phone, tablet and computer. Native iOS and Android apps are already in the works to make everyday use even smoother.
I never had a good place to keep my training, diet, and progress. Some of it ended up in notes, some of it just got lost. Now it's all in one app and I can see exactly what to do each day.
Build your own plans, use ready-made content, and track your progress day by day - without spreadsheets or juggling several apps.
Free app. No trial.
