--- title: "Your training statistics" description: "See how much work you're doing and how your body is changing - with auto takeaways, a training streak, and your best result for every exercise." locale: sk category: client-guides slug: your-training-statistics updatedAt: 2026-06-05 translation: pending --- # Your training statistics Open **Statistics** from the main menu to see everything your finished workouts and measurements add up to. There are four tabs at the top: **Training**, **Body**, **Exercise specific**, and **Records**. Each tab that has a period picker lets you choose a length - **Year** (the default), **3 Months**, **Month**, **2 Weeks**, or **1 Week** - and step through concrete periods with the **◀ ▶ arrows** (the label between them shows which one you're viewing, e.g. "June 2026"). Turning on **Compare** puts the period next to the one right before it: numbers gain an **up/down badge** (green good, red worse, a dash means nothing to compare against) and charts plot both periods. ## Training How much work you're doing. - **Takeaways** - a few plain-language highlights at the top, generated from your own numbers ("Your training volume is up 12% versus the previous period", "You've trained 3 weeks in a row"). - **Consistency** - your **current streak** (weeks in a row with at least one workout, with the number of sessions inside it), your **average sessions per week** - compared with your program's planned weekly sessions when you have an active plan ("on track" / "below plan") - and a **16-week heatmap** where each square is a day, shaded darker the more you trained. This block always shows your most recent weeks - it doesn't follow the period picker. - **Volume** - **total weight lifted** (every completed set's weight × reps) with a trend chart, then **volume by muscle group** so you can see where your work is going. The muscle split only counts exercises that have a muscle group set. - **Activity** - workouts, exercises, sets, total reps, and average session duration for the period. ## Body How your body is changing - on its **own** period and Compare controls, independent of Training (measurements read best over a longer span, so try Year). - **Takeaways** - a few plain-language highlights from your numbers (recomposition in progress, your fastest-moving measurement, whether your sides are balanced). - **Body recomposition** - your current weight with a chip showing how far you are from your goal weight, then weight, body fat, and muscle mass on one chart, each shown as a percentage change from the start of the period so all three fit together - the classic "fat down, muscle up, weight steady" picture. - **Left / right balance** - for biceps, thighs, and calves, your latest measurement on each side shown as side-by-side bars, with a flag if one side is noticeably ahead. - **Measurements** - a card per tracked metric (weight, body fat, muscle mass, chest, waist, hips, biceps, thigh, calf) with its latest value; tap one to plot its trend. With **Compare** on, each shows how it moved, coloured by progress (for weight, waist, hips and body fat a decrease is green). Log measurements through your check-ins - they appear here automatically. ## Exercise specific A searchable list with one card per exercise you've trained - how many times you've performed it and your **best result** (heaviest set for weighted exercises, e.g. Bench Press 130 kg; highest reps for bodyweight, e.g. Pullups 21 reps). Tap any exercise to open its **progression chart** - your best weight in each session over time. ## Records Your personal bests, filterable by type (max weight, max reps, session tonnage, and more) - each with the previous best so you can see how far you pushed it. ## Units Weights follow your unit preference (kg or lb), which you can change in **Settings**. Numbers are stored the same way regardless - only the display changes. Statistics update automatically as you finish workouts. If a workout isn't counted, make sure you finished and saved it.