---
title: "My Coaching - train yourself"
description: "Run your own program, nutrition plan, supplements, and check-ins from the My Coaching tab - the same tools you give your clients, pointed at you."
locale: it
category: trainer-guides
slug: my-coaching
updatedAt: 2026-06-11
translation: pending
---
# My Coaching - coach yourself

**My Coaching** gives you the same self-coaching space your clients get, scoped to your own account.
It sits in the sidebar right under **Clients**, and it's completely separate from the clients you
manage - nothing you do here touches their plans, and nothing they see touches yours.

Open it and you land on your **Program**, with four tabs across the top:

- **Program** - build and edit your own training program with the same editor you use for clients:
  weekly or calendar layout, sessions, workouts, and exercises from your library.
- **Nutrition plan** - your own meal plan, with the same weekly/calendar board, meal groups, and
  recipe catalog.
- **Supplements** - track the supplements you take, with quick-add suggestions.
- **Check-ins** - your own check-in hub: body measurements, your profile survey, and any forms you
  self-track.

## How it works

Everything in My Coaching is **yours**. When you save a program or a meal plan here, it's stored
against your own account - exactly the way a client's plan is stored against theirs. There's no need
to add yourself as a client; the tools simply point at you.

Because it reuses the client experience one-to-one, anything you learn building your own program
carries straight over to building one for a client, and vice versa.

## Coach and Athlete dashboard views

Your **Dashboard** has a **Coach / Athlete** toggle at the top. **Coach** is the default -
your business overview: today's sessions, active clients, priorities, and recent client
updates. Switch to **Athlete** to see your own personal home - your metrics, today's
workout and nutrition, habits, records, and recent progress, exactly as a client sees
theirs. Switching flips only the content; you stay on the dashboard.

## My Coaching vs. managing clients

- **My Coaching** (under your name) = your own training, nutrition, supplements, and check-ins.
- **Clients** = the people you coach. Open a client to build *their* program, plan, and check-ins.

The two never mix: your own plan won't appear in any client list, and your clients can't see it.