--- title: "Workout planning, nutrition coaching & progress | hi.fitness" description: "Plan workouts and nutrition, log sessions and meals, and make daily consistency visible with hi.pulse - free, in your browser and in the iOS and Android apps." locale: en slug: index url: https://hi.fitness/ --- # hi.fitness - Workout planning, nutrition coaching & progress | hi.fitness > Plan workouts and nutrition, log sessions and meals, and make daily consistency visible with hi.pulse - free, in your browser and in the iOS and Android apps. ## Why hi.fitness - No spreadsheets - No scattered notes - No app-switching - One complete system ## Built for training. Designed for coaching. hi.fitness brings workouts, nutrition, progress tracking, and client management into one polished workspace - whether you train yourself, follow a coach, or coach others. - **Train** (For people building consistency.): Create your plan, log workouts and meals, beat records and watch your progress in one place. And if you add a coach later, your history goes with you. - **Coach** (For trainers growing their client work.): Create programs, manage clients, and keep a clear view of progress - without spreadsheet chaos. ## Open the app and know exactly what to do Every plan becomes a simple daily view - today’s workout, today’s meals, what’s left on your macros, and any note from your coach. ## Start from a library of workouts, meals and exercises Use built-in workout programs, exercises, recipes and nutrition plans - then customize them for your goal. ### Reuse it, or make it yours Every program, workout, exercise, meal plan and recipe lives in one searchable library. Start from a ready-made one or build your own. ### Workout builder Build a workout exercise by exercise - set reps, weight and rest per set. ### Recipe builder Build a recipe ingredient by ingredient - macros update as you go. ## Your whole program, in one place Build or follow a complete training and nutrition plan - with workouts, meals, macros and progress connected day by day. ### Know exactly what to train each day Map every session out up front - then just train. Build your own or start from a ready-made program. ### Eat to hit your targets Plan meals around daily calorie and macro targets, using recipes from your food library. ### Training and nutrition in one plan Mark your training days and tune your nutrition targets so the whole plan works together. ## A meal plan you can actually follow. Daily meals, clear recipes and shopping lists generated from planned ingredients - and when you eat, log it by typing, dictating or photographing the plate. A simple plan for everyday use, and a better way to guide nutrition. ## Build the rhythm that makes progress happen. Track simple daily actions that support your plan - like water, steps, sleep, movement and recovery. hi.fitness connects habits with your goal, while giving coaches a simple way to build consistency with their clients. ## See the pulse. Keep the support close. hi.pulse shows your daily rhythm through workouts, habits, records and check-ins - no setup, it just counts. If you train with a coach, feedback stays close to the plan and progress you are discussing. ## See what’s working Track training volume, body changes, exercise history and personal records over time. ## Progress reports without the chaos. Complete quick check-ins, detailed questionnaires, measurements and progress photos. Trainers can adjust the questions and schedule, while every answer stays connected to your progress. ## Coaching, without the busywork. hi.fitness is also a complete coaching workspace - the same app your clients already use. A dashboard that builds your to-do list from client data, one workspace per client, and a public page that brings new people in. ## Before. Now. What it means. Compare any two check-ins with photos, measurements and body composition changes. hi.fitness turns raw progress data into a clear report showing what improved and what needs attention. Photos stay private - visible only to you and your coach. ## Train with your phone in hand A focused, distraction-free tracker for logging every set as you go - reps, weight and effort captured in seconds, synced straight to your history. ## In your browser and in your pocket hi.fitness runs on your phone, tablet and computer - and ships native iOS and Android apps. One account, the same plan and progress everywhere. ## Common questions, answered. ### Is hi.fitness free? Yes - creating an account and using hi.fitness is free while in beta: plans, tracker, nutrition, habits, supplements and progress included, for individuals and for trainers. ### Is there a mobile app? Yes. hi.fitness has native iPhone and Android apps with the workout tracker, food diary, habits and statistics - and the tracker works offline. One account keeps the web and the app in sync. ### Do I need a coach to use hi.fitness? No. Everything works fully self-service - and if you train with a coach, or you are one, the same account becomes a connected coaching workspace. ### How do I log meals? Type what you ate, dictate it, or photograph the plate - you get one clear proposal with amounts, calories and macros to confirm. Planned meals log themselves in one tap. ### Which languages and units does it support? hi.fitness is available in 7 languages - English, Polish, German, Spanish, Italian, Czech and Slovak - with metric and imperial units.