---
title: "Sample data"
description: "Your new account starts pre-filled with example data so you land on a complete dashboard. Explore it, then remove it whenever you're ready."
locale: en
category: getting-started
slug: sample-data
updatedAt: 2026-06-21
---
# Sample data

When you create your account, hi.fitness fills it with realistic **sample data** so you land on a complete dashboard instead of empty screens. It is there to help you find your way around - explore it, click through it, and remove it whenever you are ready to start for real.

## What's included

Your new account comes with a full example setup:

- A **training program** and several months of logged **workout history**.
- A **nutrition plan** with meals and daily targets.
- **Check-ins** and body-progress **reports** going back about six months.
- A **personal record** timeline and activity points.
- A **chat** thread so you can see how messaging works.

If you signed up as a **trainer**, your account also includes a small roster of example **clients** - each with their own program, history, and chat - so your client list and inbox are populated. If you signed up to **track your own training**, you get an example **coach** linked to you instead.

The example accounts use addresses ending in `@hifitness.test` and never receive email.

## Removing the sample data

A banner at the top of your dashboard reminds you that you are looking at sample data. When you are ready to start with a clean account:

1. Click **Remove sample data** in the banner.
2. Confirm in the dialog.

This permanently deletes the example workouts, nutrition, check-ins, history, and messages, along with the example accounts created with them. **It cannot be undone**, and your own account stays exactly as it is - only the sample data is removed.

Once removed, we guide you through a short setup to personalize your account, and then your dashboard is a clean slate, ready for your real training.