---
title: "Your nutrition plan"
description: "See your meals for each day, generate a shopping list, and build or adjust your plan."
locale: en
category: client-guides
slug: your-nutrition-plan
updatedAt: 2026-07-16
---
# Your nutrition plan

Open **My plan → Nutrition plan**. It has three tabs:

**Starting out?** Until you have a plan, this tab opens a quick setup: use a ready-made meal plan, or build your own (you go straight to the editor).

**Daily plan** - your meals for the day. Switch days with the day selector, and tap a meal to open its recipe: ingredients, preparation and macros. Your coach's note and today's supplements show alongside.

**Shopping list** - everything to buy, grouped by food category. Pick a range (today, 7 days, 30 days, or a custom span) and use **Copy list** to take it with you.

**Edit plan** - build or adjust the plan yourself: choose a **Weekly** (repeating) or **Calendar** (date-based) layout, load a meal-plan template or add meals from the recipe catalog, and tweak portions. Editing a meal's recipe makes a private copy - the original recipe is untouched.

**On your phone:** the hi.fitness mobile app has the same plan as a weekly editor - open **My Plan → Nutrition** there. See [Planning meals on mobile](planning-meals-on-mobile).