---
title: "Your history past the last month"
description: "What you see of your gym and body history without Premium, what always stays whole, and how to get the older part back."
locale: en
category: client-guides
slug: your-history-past-the-last-month
updatedAt: 2026-11-02
---
# Your history past the last month

Everything you log stays saved. Without Premium, the app shows your gym and body history from the
last month: from the same day a month ago until today. The older part is still there and comes
back as soon as you upgrade to Premium.

During the 7-day free trial and with Premium you see all of it. If a coach leads your account, you
see all of it too.

## What shows only the last month

- **Gym statistics.** The one-month period works as before. The longer periods (3, 6 and 12
  months) have a lock and **Premium** in the period menu, and picking one opens the Premium screen.
- **Records.** The records card on the **Training** tab of **Statistics** and **All records** list
  the records from the last month. Under them, **Older records** says how many earlier ones there
  are.
- **Exercises.** The **Exercises** tab lists the exercises from the last month and ends with
  **Older exercises**. An exercise's **Progress** shows the last month, and **Longer periods** is
  locked.
- **Weigh-ins.** Your weight chart shows the last month.
- **Body reports.** **All reports** shows your two newest reports, however old they are, and then
  **Earlier reports are in Premium**. **My Progress** compares those two.
- **Past workouts.** When you add exercises from past workouts in the planner, the list covers the
  last month.

## What always stays whole

- **What a workout needs while it runs:** the weights and reps from your last sessions of each
  exercise, and your notes.
- **New records.** They are still measured against your whole history, so a best you beat today
  counts even if it was set more than a month ago.
- **Badges** you have earned.

## Getting the older part back

Tap **Upgrade to Premium** on any of these cards, or pick a locked period, to open the Premium
screen. Nothing has to be logged again: once Premium is on, your older records, exercises,
weigh-ins and reports are back in their places. Plans, restoring a purchase and cancelling are
covered in [Your subscription](/help/client-guides/your-subscription).