---
title: "Tracking your habits"
description: "Check off daily habits, log quantities like water or steps, review your week in a grid, and watch your weekly rhythm."
locale: en
category: client-guides
slug: habits
updatedAt: 2026-06-27
---
# Tracking your habits

Your dashboard has a **Today's habits** card - small daily actions that support your plan.

- **Check off** a habit by tapping it. Lavender means done.
- **Quantity habits** (water, steps, sleep) open a quick stepper - set today's number and save. They count as done once you reach the goal.
- The header shows your progress (e.g. **3/5 completed**) and flips to **Day complete** when you finish them all.
- **Weekly rhythm.** A panel on the card shows how many habits you've done today, your last 7 days, and your regularity over the last month.

## Your habit week

Open **My plan → Habits** for a week grid: every habit is a row and each day of the week is a column, so you can see what you logged all week at a glance. Click any day to fill it in or correct it - tap a check, or type a number for quantity habits. Use the arrows to move between weeks, or **This week** to jump back to today.

## Customizing your habits

Tap **Customize** to open the habits panel.

- **Add a habit** - give it a name, choose **Check off** or **Quantity** (with a goal and unit), or pick one of the quick suggestions.
- **Edit or remove** any habit. Removing it hides it from your dashboard - your history stays in your stats.
- **Starter set** - add the ready-made *Daily basics* set. The preview skips habits you already track and adds only what's missing.

Habits are yours to manage. If a trainer set some up for you, you can adjust them too.