---
title: "Building your habit routine"
description: "Answer a few questions and get a starting routine of up to three daily habits you can adjust, pause or remove."
locale: en
category: client-guides
slug: building-your-routine
updatedAt: 2026-07-29
---
# Building your habit routine

In the app, open the **Habits** tab and tap **Build my routine**. It takes about two minutes.

## How it works

1. **Choose what to improve** - up to three areas: sleep, hydration, steps, daily movement, eating routine, recovery or smoking.
2. **Answer one question per area** about where you are now. If you are not sure, pick "I am not sure" - you still get a sensible starting point.
3. **Check the preview.** Each habit comes with a suggested number based on your answer. Tap **Change** to nudge it up or down before you start.
4. **Start the routine.** That is it - your habits appear on the Habits tab and on your dashboard.

We suggest one realistic step up from where you are, not a number off a poster. Three habits is the cap on purpose: a short routine is one you can keep.

## Logging is one tap

Every habit is done or not done, including the ones with numbers. "Drink at least 1.5 l of water" is a single tap - you are confirming you did it, not typing in how much. Tapping a completed habit again clears the day back to "not reported"; it does not mark it as failed.

## Changing your mind

Tap the **...** next to any of your own habits:

- **Goal** - raise or lower the number. Days you already logged keep the goal that applied then, so your history never changes behind you.
- **Pause habit** - it leaves today's list and this week's count, and comes back whenever you resume it. Its history is kept.
- **Remove habit** - gone from the routine. Everything you already completed stays in your history.

## Habits from your trainer

If your trainer assigned habits, they sit in their own **From your trainer** section, labelled with who assigned them. Your trainer can see whether those are completed. Habits you added yourself are yours alone.

## The weekly check

After a week of tracking, the app asks how each habit felt: too easy, about right, too difficult, or not useful. It suggests a small adjustment where it makes sense - nothing changes until you confirm it.