---
title: "Your plan, workouts and progress in hi.fitness"
description: "Open hi.fitness and see today's plan. Train, log your results and track progress on your own or with a trainer."
locale: en
slug: for-individuals
url: https://hi.fitness/for-individuals
---
# Your plan, workouts and progress in hi.fitness

> Open hi.fitness and see today's plan. Train, log your results and track progress on your own or with a trainer.

## Open hi.fitness and know what to do today.

Your plan, workout tracker and progress history. Nutrition and habits too, if you want them. On your own or with a trainer.

## Today's plan. No searching through notes.

See today's workout, meals and habits. If you work with a trainer, their guidance appears here too.

- **Today's plan**: Workout, meals and habits in one view.
- **Quick start**: Start the planned workout without searching for the plan.

## Train with a plan that fits you.

Choose a ready-made program or build your own week. Change days, workouts and exercises whenever you need to.

- **Ready-made programs**: Start with a complete workout structure.
- **Your own week**: Add workouts to the days you choose.

## Log your workout without interrupting the session.

Record sets, reps, weight and effort as you train. Exercise history shows your previous results.

- **Fast logging**: Log sets, reps and weight during the workout.
- **History and records**: Check previous results. New records are saved automatically.

## If you track nutrition, it stays next to your training.

Follow a plan, log meals and monitor calories and macros without a separate app.

- **Meals and recipes**: Follow a plan or log your own meals.
- **Daily targets**: Track calories, protein, carbohydrates and fat.

## See how your results change.

Workouts, records, weight, measurements and photos create a progress history you can return to at any time.

- **Personal records**: Every best result and improvement over the previous one.
- **Measurements and trends**: Follow changes in your body and results over time.

## On your own or with a trainer.

The way you train can change, but your account, workout history, measurements and records stay the same.

## Good to know

### Is hi.fitness free?

Yes. hi.fitness is free. We do not charge for accounts or use of features.

### Do I need a trainer?

No. You can use hi.fitness on your own or follow a plan prepared by a trainer.

### Can I track training and nutrition together?

Yes. Training, meals, macros, habits and progress are available in one account.

### Does my history stay if I start working with a trainer?

Yes. Your workouts, records, measurements and other data remain in your account.

## Your plan, workouts and progress in one place.

Use hi.fitness on your own or with a trainer. Your history stays in one account.