---
title: "hi.fitness on Apple Watch and Wear OS"
description: "Log sets, weights and reps, keep track of your rest and rate each set's difficulty right on your Apple Watch or Wear OS watch."
locale: en
slug: features/watch-app
url: https://hi.fitness/features/watch-app
---
# hi.fitness on Apple Watch and Wear OS

> Log sets, weights and reps, keep track of your rest and rate each set's difficulty right on your Apple Watch or Wear OS watch.

## Track your workout without reaching for your phone

On your watch you can check your exercises, log sets, time your rest and rate the difficulty. During your workout, you can focus on your next reps instead of on your phone.

## Sets, weights and rest on your watch

Log reps and weight, rate each set's difficulty and keep your rest in check. You can extend your rest by 30 seconds, add a warm-up set and watch a video of the exercise.

- Log your sets and weight.
- Rate the difficulty after each set.
- A rest timer you can extend by 30 seconds.
- Access to the exercise video and the workout summary.

## Useful info beyond your sets

On your watch you can check your daily calorie and macro goal, mark a meal from your plan as eaten or add a meal by voice. The shopping list lets you go back to the products you need without pulling out your phone.

## hi.fitness on Apple Watch and Wear OS

The hi.fitness app is available on Apple Watch and compatible Wear OS watches. You can start and finish a workout on the watch alone, even with your phone left in your locker; it's saved when your watch connects to your phone again. You can also track it on your watch and phone at the same time.

## Frequently asked questions

### Can I track a workout without my phone?

Yes. You can finish a workout you started on your watch without your phone nearby; it's saved in the app when your watch connects to your phone again. You can also track a workout on your watch and phone at the same time. This works on Apple Watch and on Wear OS watches.

### Can I log weight and reps on my watch?

Yes. You can log sets, reps and weight, and rate the difficulty.

### Can I keep track of my rest?

Yes. The watch counts down your rest and lets you add 30 seconds.

### Does the watch app handle meals?

Yes. Some nutrition features are available, including your calorie and macro goal, meals from your plan, adding a meal by voice and the shopping list.

### Does hi.fitness record runs and GPS routes on the watch?

No. On the watch, hi.fitness is for things like following your workouts and logging sets. Activities such as runs are read from Apple Health or Health Connect if your watch or another app saved them there.

## Leave your phone in your pocket

Log every set and keep track of your rest right on your watch with hi.fitness.