---
title: "Habit tracker: water, steps, sleep, supplements | hi.fitness"
description: "Reminders to drink water and take supplements at your times, while steps, sleep and workouts count on their own. Your whole week of habits on one screen."
locale: en
slug: features/habit-tracker
url: https://hi.fitness/features/habit-tracker
---
# Habit tracker: water, steps, sleep, supplements | hi.fitness

> Reminders to drink water and take supplements at your times, while steps, sleep and workouts count on their own. Your whole week of habits on one screen.

## A habit tracker that reminds you on time

Tick off water, supplements and your own habits in a tap, while steps, workouts and sleep tick themselves off. See your progress for the day and the whole week at a glance.

## A habit app on your terms

You start with ready-made habits such as water, steps, sleep or supplements. Set up your own to fit your week: every day, on chosen days or a few times a week.

- 8 ready-made habits and up to 36 of your own.
- Reminders at your times.
- One off day doesn't erase your count of alcohol-free days.

## Steps, sleep and workouts on autopilot

These habits count on their own, so you don't have to remember them. Tick off water right from the reminder, and if it's a bad moment, snooze it for 5 minutes, on Apple Watch too.

## Every supplement at its own time

Vitamins in the morning and evening, something before or after a workout, something with your first meal: every supplement has its own reminder. You tick off each one separately, so you see what's still missing today.

## See how your week is going

One glance tells you which days are done and which habits are still missing today.

- The day's progress on the Home screen, such as “3 of 5 done”.
- Your longest streaks and how you're doing month by month.
- Badges for steps, sleep and habit streaks.
- Habits and steps in a widget, without opening the app.

## Common questions

### Which habits can I track?

Eight ready-made ones: Drink water, Daily steps, Workout, Sleep, Stretching, Meditation, Take supplements and No alcohol. You can add up to 36 of your own.

### Will I get reminders to drink water and take supplements?

Yes, at the times you choose. Every supplement has its own reminder, and you can tick off a glass of water right from the notification.

### Do I have to tick off steps, sleep and workouts by hand?

No. Your phone counts your steps, sleep comes in from Apple Health or Health Connect, and a workout logged in hi.fitness counts toward your workout habit.

### What if I miss a day?

Your history stays, and that day is marked as missed. Your count of alcohol-free days doesn't reset.

## Start with one habit

Download hi.fitness and add your first habit, such as water or sleep.