---
title: "Walkout"
description: "Stand upright with your feet shoulder-width apart and arms relaxed by your sides."
locale: en
slug: walkout
url: "https://hi.fitness/exercises/walkout"
primaryMuscle: "Core"
secondaryMuscles: ["Calves","Front delts","Glutes","Hamstrings","Lats","Lower Back","Mid chest","Quads"]
equipment: ["Bodyweight"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/6b926a82-walkout.mp4"
updatedAt: 2026-09-13T18:55:02+00:00
---
# Walkout

Stand upright with your feet shoulder-width apart and arms relaxed by your sides.

## How to do it

1. Stand upright with your feet shoulder-width apart and arms relaxed by your sides.
2. Bend your hips and knees to place your hands on the floor before you.
3. Walk your hands forward, keeping your legs straight, until you are in a plank position with your hands under your shoulders and your body forming a straight line from head to heels.
4. Walk your hands back towards your feet, lifting your hips and forming an inverted V shape with your body. Repeat for the desired number of repetitions.

## Form tips

- Avoid letting your hips sag or rise too high when in the plank position.
- Keep your legs as straight as possible while walking your hands to and from the plank position.
- Use a mat to provide cushioning for your hands and prevent slipping.

## Similar exercises

- [Ab Wheel All the Way Out](https://hi.fitness/exercises/ab-wheel-all-the-way-out) - Core · Ab wheel
- [Russian Twist Weighted Ball](https://hi.fitness/exercises/russian-twist-weighted-ball) - Core · Medicine ball
- [Diagonal Chop Cable](https://hi.fitness/exercises/diagonal-chop-cable) - Core · Cable
- [Band Side Bend](https://hi.fitness/exercises/band-side-bend) - Core · Resistance band
- [Resistance Band Upper Body Dead Bug](https://hi.fitness/exercises/resistance-band-upper-body-dead-bug) - Core · Resistance band
- [Ab Wheel Halfway Out](https://hi.fitness/exercises/ab-wheel-halfway-out) - Core · Ab wheel
- [Standing Ab Wheel Rollout](https://hi.fitness/exercises/standing-ab-wheel-rollout) - Core · Ab wheel
- [Reverse Ab Wheel Rollout](https://hi.fitness/exercises/reverse-ab-wheel-rollout) - Core · Ab wheel