---
title: "Walking Fast"
description: "Stand upright with your feet hip-width apart and your arms relaxed by your sides."
locale: en
slug: walking-fast
url: "https://hi.fitness/exercises/walking-fast"
primaryMuscle: "Quads"
secondaryMuscles: ["Calves","Core","Front delts","Glutes","Hamstrings","Lats","Lower Back"]
equipment: ["Bodyweight"]
category: "Conditioning"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/607a99ea-walking-fast.mp4"
updatedAt: 2026-09-13T18:55:02+00:00
---
# Walking Fast

Stand upright with your feet hip-width apart and your arms relaxed by your sides.

## How to do it

1. Stand upright with your feet hip-width apart and your arms relaxed by your sides.
2. Step forward with your right foot, rolling through the heel to the ball of your foot while swinging your left arm forward and right arm back.
3. Push off with your right foot, quickly bringing your left foot forward to step, swinging your right arm forward and left arm back. Increase your pace while maintaining control.
4. Continue this alternating pattern, maintaining a brisk and consistent stride. Repeat for the desired distance or time.

## Form tips

- Maintain a brisk pace that challenges you but allows you to walk efficiently.
- Wear comfortable, supportive shoes to prevent injury and enhance your walking experience.
- Keep your shoulders relaxed and avoid tensing your upper body.

## Similar exercises

- [Treadmill Running](https://hi.fitness/exercises/treadmill-running) - Quads · Cardio machine
- [Treadmill Jogging](https://hi.fitness/exercises/treadmill-jogging) - Quads · Cardio machine
- [Stationary Exercise Bike](https://hi.fitness/exercises/stationary-exercise-bike) - Quads · Cardio machine
- [Gym Rowing Machine Normal Speed](https://hi.fitness/exercises/gym-rowing-machine-normal-speed) - Quads · Cardio machine
- [Gym Elliptical Machine Normal Speed](https://hi.fitness/exercises/gym-elliptical-machine-normal-speed) - Quads · Cardio machine
- [Assault Airbike Normal Speed](https://hi.fitness/exercises/assault-airbike-normal-speed) - Quads · Cardio machine
- [Gym Rowing Machine Fast Speed](https://hi.fitness/exercises/gym-rowing-machine-fast-speed) - Quads · Cardio machine
- [Gym Rowing Machine Sprint Speed](https://hi.fitness/exercises/gym-rowing-machine-sprint-speed) - Quads · Cardio machine