---
title: "Suspension Trainer with Grips Y Raise"
description: "Adjust the suspension trainer to mid length."
locale: en
slug: suspension-trainer-with-grips-y-raise
url: "https://hi.fitness/exercises/suspension-trainer-with-grips-y-raise"
primaryMuscle: "Side delts"
secondaryMuscles: ["Rear delts","Upper back"]
equipment: ["Suspension trainer"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/982073f4-suspension-trainer-with-grips-y-raise.mp4"
updatedAt: 2026-10-13T12:08:07+00:00
---
# Suspension Trainer with Grips Y Raise

Adjust the suspension trainer to mid length.

## How to do it

1. Adjust the suspension trainer to mid length. Stand facing the anchor, hold the handles with your arms straight in front of you and walk your feet forward until your body leans back.
2. Brace your core and keep your body in a straight line from head to heels.
3. Keeping your arms straight, raise them up and out into a Y above your head, pulling your body up toward upright.
4. Slowly lower your arms back in front of you to return to the lean. Repeat for the desired number of repetitions.

## Form tips

- Lead with your thumbs pointing up and keep your shoulders away from your ears.
- Move your arms only; do not bend your elbows to help.
- Exhale as you raise your arms and inhale as you lower them.

## Similar exercises

- [Cable Leaning Lateral Raise](https://hi.fitness/exercises/cable-leaning-lateral-raise) - Side delts · Cable
- [Lateral Raises Dumbbell Seated with Swing](https://hi.fitness/exercises/lateral-raises-dumbbell-seated-with-swing) - Side delts · Dumbbell
- [Side Lateral Raise Resistance Band](https://hi.fitness/exercises/side-lateral-raise-resistance-band) - Side delts · Resistance band
- [Band Seated Lateral Raise](https://hi.fitness/exercises/band-seated-lateral-raise) - Side delts · Resistance band
- [Lateral Raise Bodyweight](https://hi.fitness/exercises/lateral-raise-bodyweight) - Side delts · Bodyweight
- [Lateral Raises Dumbbell](https://hi.fitness/exercises/lateral-raises-dumbbell) - Side delts · Dumbbell
- [Cable Lateral Raises](https://hi.fitness/exercises/cable-lateral-raises) - Side delts · Cable
- [Machine Lateral Raise](https://hi.fitness/exercises/machine-lateral-raise) - Side delts · Machine