---
title: "Suspension Trainer with Grips Decline Push-up"
description: "Adjust the suspension trainer handles to about knee height."
locale: en
slug: suspension-trainer-with-grips-decline-push-up
url: "https://hi.fitness/exercises/suspension-trainer-with-grips-decline-push-up"
primaryMuscle: "Lower chest"
secondaryMuscles: ["Core","Front delts","Triceps"]
equipment: ["Suspension trainer"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/365a1eb3-suspension-trainer-with-grips-decline-push-up.mp4"
updatedAt: 2026-10-20T13:27:30+00:00
---
# Suspension Trainer with Grips Decline Push-up

Adjust the suspension trainer handles to about knee height.

## How to do it

1. Adjust the suspension trainer handles to about knee height. Place your feet in the handles, ensuring they are secure, and assume a plank position with your hands placed slightly wider than shoulder-width apart on the floor.
2. Engage your core, keeping your body in a straight line from head to heels.
3. Bend your elbows and lower your chest towards the floor, keeping your elbows at a 45-degree angle to your body.
4. Push through your hands to return to the starting position, straightening your arms. Repeat for the desired number of repetitions.

## Form tips

- Breathe steadily: exhale as you push up and inhale as you lower down.
- Focus on using your chest and triceps muscles to push yourself up, avoiding excessive use of your shoulders.
- Ensure your feet are securely placed in the suspension trainer handles to prevent slipping.

## Similar exercises

- [Decline Kneeling Push Up](https://hi.fitness/exercises/decline-kneeling-push-up) - Lower chest · Other
- [Decline Chair Push Up Diamond](https://hi.fitness/exercises/decline-chair-push-up-diamond) - Lower chest · Other
- [Chest Press High to Low Cable Resistance Band](https://hi.fitness/exercises/chest-press-high-to-low-cable-resistance-band) - Lower chest · Resistance band
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- [Barbell Bench Press Decline](https://hi.fitness/exercises/barbell-bench-press-decline) - Lower chest · Barbell
- [Dumbbell Decline Bench Press](https://hi.fitness/exercises/dumbbell-decline-bench-press) - Lower chest · Dumbbell
- [Machine Chest Press Decline](https://hi.fitness/exercises/machine-chest-press-decline) - Lower chest · Machine
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