---
title: "Suspension Trainer with Grips Abdominal Fallout"
description: "Adjust the suspension trainer handles to about waist height."
locale: en
slug: suspension-trainer-with-grips-abdominal-fallout
url: "https://hi.fitness/exercises/suspension-trainer-with-grips-abdominal-fallout"
primaryMuscle: "Core"
secondaryMuscles: ["Front delts","Lats","Mid chest"]
equipment: ["Suspension trainer"]
category: "Strength"
format: "Reps"
video: "https://hi.fitness/exercise-media/public/video/e73e55f2-suspension-trainer-with-grips-abdominal-fallout.mp4"
updatedAt: 2026-10-20T13:27:28+00:00
---
# Suspension Trainer with Grips Abdominal Fallout

Adjust the suspension trainer handles to about waist height.

## How to do it

1. Adjust the suspension trainer handles to about waist height. Stand in front of the hanging handles with your feet shoulder-width apart and grasp the handles with your palms facing down.
2. Engage your core and lean forward, allowing your arms to extend overhead while maintaining a straight body line from head to heels.
3. Lower your body until your arms are fully extended above your head, feeling the tension in your core.
4. Pull your body back to the starting position by pulling your arms back to the starting position. Repeat for the desired number of repetitions.

## Form tips

- Breathe steadily: exhale as you lean forward and inhale as you return to the starting position.
- Adjust the length of the suspension trainer straps to increase or decrease the difficulty of the exercise.
- Keep your arms straight and avoid bending your elbows during the movement.

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